Success on the Court: Workouts, Skill Building Videos, Practice Drills, and More
Kobe's 3 Tips for Defensive Slides
Here's how Kobe Bryant practices defense. (AP) More
4 Fundamental Passing Drills
Work on chest, overhead and bounce passes. More

Sharpen Your Skills

More Articles

Get In Shape

More Articles

The Mental Game

More Articles


More Articles

Hoops TV

Watch streaming high school basketball games.
Turn on Hoops TV


Basketball gear and resources to improve your game.
Shop at the Mall


Get insight from the top coaches in basketball.
Watch FilmRoomTV

Get In Peak Basketball Shape

To be your best, it's important to work on your physical fitness throughout the year. Check out the iHoops strength and conditioning section to get tips, advice and workout ideas from basketball experts. It's the best way to make sure you're physically ready for the big games.

The Latest Basketball-Specific Fitness Tips » Training Room »

USA Basketball


Click here to sign up to receive the official USA Basketball newsletter!

Personalize your background


Which of these lower seeded teams has the best chance to pull the upset in the 1st round?

Show Results »