Success on the Court: Workouts, Skill Building Videos, Practice Drills, and More
Kobe's 3 Tips for Defensive Slides
Here's how Kobe Bryant practices defense. (AP) More
4 Fundamental Passing Drills
Work on chest, overhead and bounce passes. More

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Recruiting

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Get In Peak Basketball Shape

To be your best, it's important to work on your physical fitness throughout the year. Check out the iHoops strength and conditioning section to get tips, advice and workout ideas from basketball experts. It's the best way to make sure you're physically ready for the big games.

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