If you’re playing against a 2-3 zone defense, how do you exploit it to get points? This animation shows you the best options.
Here is a great basketball drill courtesy of Shell Dailey of the IMG Basketball Academy that stresses leg strength, change of speed and retreat control--all crucial during the rigors of a basketball game.
This animated breakdown will teach proper rebounding positioning so you can grab more offensive and defensive boards.
Shooting the basketball requires a sound mind to go with good form. Here are three tips to keeping your head at ease when you're trying to make a bucket.
Some great basketball players aren't strong on the bench press. So does this prove there's no correlation between bench and basketball? Find out what one performance specialist thinks.
The 1-2-2 zone is a good zone to play against a team that has shooters. Find out the principles of the setup with this breakdown.
Need a fun drill that works on transition basketball at game speed? The Position Switch Drill is the perfect way to get your team's offense stronger on the move.
In this episode, high school basketball players wanting to dunk are taken through a variety of stretches and exercises to loosen them up for vertical leap training.
High School & College Basketball Ratings & Rankings
Click here to sign up to receive the official USA Basketball newsletter!
Copyright © 2013 Youth Basketball On-Line LLC. All Rights Reserved.