Video: The Combo Movement Basketball Drill
Here is a great basketball drill courtesy of Shell Dailey of the IMG Basketball Academy. This easy workout will stress leg strength, change of speed and retreat control--all crucial during the rigors of a basketball game.
All you need is a basketball court to make this drill come to life--and make your team better for the upcoming season.
Click here to sign up to receive the official USA Basketball newsletter!
- Bucks Neal out with left foot injury
- Bulls missing Noah, two other starters vs. Bucks
- Nets to start Williams; Pierce off bench
- Wade will play for Heat in showdown with Pacers
- Knicks' Chandler back to practice
- Knicks' Martin (ankle) out vs. Cavaliers
- Clippers coach River returns to Boston
- Collegiate athlete to keep money from OKC half-court shot